Shopping at your local farmers market is a great way to add more nutritious foods to your diet, eat in-season produce, and support and connect with local farmers and the agriculture industry.

At the farmers market:

■ The produce is seasonal, meaning it’s picked at peak ripeness, so you can enjoy local fruits and vegetables when they are at their best.

■ There’s always something new for everyone to enjoy and incorporate into new dishes. Give new produce a try by adding it to a salad, soup, or casserole.

■ It’s an adventure the whole family can enjoy. Don’t be afraid to try the samples that are offered.

■ If you don’t have a local farmers market, be on the lookout for roadside stands or consider joining a community-supported agriculture (CSA) group.

Shopping at your local farmers market is a great way to support local farmers and the local economy. For a list of certified farmers markets in Mississippi, visit the Mississippi Department of Agriculture and Commerce website.

Bonus tips: Bring your own bag. Go early. Bring cash. If you are purchasing meat or dairy products, bring a cooler with ice. Don’t go on an empty stomach.

What’s in season? Here’s a short list: black-eyed peas, blackberries, blueberries, cantaloupe, carrots, cherries, cucumber, eggplant, nectarines, okra, peppers, plums, tomatoes and watermelon.

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Check out our MSU Nutrition and Wellness website for more healthy living tips, recipes, and resources!