Tackle New Year’s resolutions with mental toughness
Writer, public speaker and consultant Steve Siebold of the greater Atlanta area has written five books on mental toughness and worked with clients including Johnson
Be it resolved: Columbus therapist says poor strategies lead to failed New Year’s resolutions
It’s that time of year when most Americans make New Year’s resolutions.
Small changes, big results: More strategies for New Year’s resolution success
Last Wednesday, we looked at a few baby steps that could bolster New Year’s resolution success for a healthier you.
Make the commitment: diet and exercise, healthy lifestyle
Losing weight and starting an exercise program are New Year’s resolutions that often fall quickly by the wayside.
New Year’s resolutions lead to crowded gyms
If you hit the gym this month, you may have to wait a little longer than usual for a turn on the treadmill.
As people vow to keep the common New Year’s resolution of getting into shape, local gyms are filled to near capacity.
Beth Jeffers, owner of The Fitness Factor, said her gym sees an average membership increase of 15 to 20 percent in the first of the year.
Expert: Keep resolutions ‘realistic, within reach’
It’s that time of year.
As the world rings in 2014, millions of people make New Year’s Resolutions. In order to keep those resolutions, a local certified clinical counselor offered some suggestions.
Work for a healthy marriage in 2013
Many Americans resolve to improve their physical health each new year, and experts at Mississippi State University suggest it is also a great time to focus on healthier relationships.
Goals to eat better, lose weight should be reasonable and realistic
As 2013 begins, many will make resolutions to eat better and lose weight. Mississippi University for Women assistant professor of nutrition Amanda Dahl, RD, LD, offers some tips for weight loss the healthy way.
Dahl advises that those steps should include small, reasonable changes with realistic measurable weigh loss goals.
Still smoking? Kick it this year
This New Year’s eve, millions of Americans will resolve to improve their health is by eliminating tobacco products, such as cigarettes and chewing tobacco, from their lives.
Miss. lawmakers meet 1st big deadline of session
JACKSON — Mississippi lawmakers scrambled Tuesday to meet their first major deadline of the 2012 session, thinning out the list of bills and constitutional amendments